I have had the privilege of learning from the best teachers and coaches from both spiritual traditions and modern neuroscience. This offering is a culmination of what I have found to be the most effective practices, the ones that have the power to truly transform how you feel and live.

It is a unique program to take you from feeling overwhelmed to empowered. From feeling undeserving of an incredible life to worthy of having all of your dreams come true. From feeling uncertain about what you want to living purposefully and in alignment with your soul.

After RISE you will:

• be able to self-regulate your NS and understand the power of your emotions

• feel worthy of love, success and happiness

• have the tools you need to fully utilise the creative potential of your mind to build a life that is aligned with your truest desires.

RISE is a unique 3 month program that is completely tailored to wherever you are in your healing journey. Everything I show you I have explored deeply and I have shared with others and the results are truly amazing.

Through the 4 steps of RISE I will show you how to:

• Regulate your NS. Relieve symptoms of anxiety and depression due to being stuck in survival mode.

• Internalise your awareness. Shift your orientation from outer to inner so the deep healing work can begin.

• Surrender all that does not serve you. Become a master of your emotions and release the limiting beliefs that stand in the way of the success and love that you deserve.

• Evolve into who you are truly meant to be. Access the energy of your heart and use the power of your mind to create a life you truly love.

This 1:1 program is online and all sessions are recorded for you to keep. As well as 12 x 1 hourly sessions you will receive access to a library of practices that you can keep forever, so your journey can continue beyond the 3 months.

Just a note: The scope of this program is well beyond yoga asana (physical postures). There will be some movement but a large majority of the work we will do together is nervous system regulation, emotional healing, subconscious reprogramming and heart-centred awareness.

RISE is for those who are committed to their growth and are willing to invest in their healing. Please only get in touch if you are willing to show up fully to our sessions and are eager to do the work needed to make powerful changes. I don’t want to put anyone off by saying this, but I also don’t want either of us to waste our time, I really only want to work with people who are all in!

If this sounds like you, hit the button below and let’s connect…