About

I founded The Full Yoga Method as a way to integrate the physical and spiritual aspects of my life.

With a love of all things active from hiking and cycling to Brazilian Jiu-Jitsu and rock climbing, it is key for me to stay strong and mobile to pursue my passions.

Alongside enjoying myself and having fun, I am dedicated to my spiritual yoga practice, and I credit this with my joyful approach to life.

I started practicing yoga to improve my running and the physical benefits were impressive. But then I took a deep dive in to meditation and I realised how transformative the practice could be. Being extremely comfortable in my body whilst cultivating a calm mind was so empowering. And then I found Tantric Hatha Yoga and I knew I had found my spiritual calling.

I have been teaching yoga classes since 2017 and it is my life’s purpose to share these practice with you. I teach group and private yoga and meditation classes online and around my community of Newport, South Wales. These classes are suitable for beginners all the way through to an established yoga practitioner. My passion is to make yoga accessible and affordable for everyone in my community and around the world.

I have completed my 200 hour Ashtanga and Vinyasa Yoga Teacher Training under the tuition of Joanna Vladescu and Chrissie Cheung, 100 hour Meditation Teacher Training under the tuition of Sudhir and Veena Rishi, a 50 hour Tantric Hatha Yoga Teacher Training under the tuition of Octavio Salvado and a Chakra Immersion Training with David Goulet, all accredited by Yoga Alliance. You are in safe hands, I promise!